Lumen & Sage Counseling
In our Telehealth sessions, in Colorado or Virginia, we guide with evidence-based techniques and experiential therapy to help you heal. We accept HSA, FSA, and credit or debit cards. Kate accepts Cigna, United and Aetna insurance (clients in CO) but we encourage you to speak with your therapist in your free consultation to confirm the insurance carriers they work with prior to scheduling your first session. Due to issues with reimbursement and authorization, we are unable to work with 3rd party payers of Cigna and Cigna EAP at this time. We encourage you to reach out to your insurance provider to verify your insurance benefits prior to your first session with us.
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Individual session | $160*
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*Meghan offers a sliding scale range of $100-160
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Couples session | $180
Meghan Jeffrey, LPC
Do you feel "stuck" in patterns that no longer serve you? Whether navigating a shift in career, relationship, or identity, the old tools you used to "get by" aren't working anymore. I help LGBTQ+ individuals, high-achievers, and spiritual seekers move beyond just managing symptoms—like anxiety, people-pleasing, or imposter syndrome—to truly transforming their relationship with themselves. I provide a trauma-informed, holistic space to process past trauma, resolve inner conflict, and find authentic meaning. Instead of just managing the pressure, let’s build a foundation of genuine self-trust.
Beyond talk therapy, I involve the whole person: mind, body, and energy. We’ll use Parts Work to work with the inner critic and EMDR to unstick the nervous system from past stressors. My trauma-informed, holistic approach bridges the gap between simply "knowing" you’re okay and actually feeling safe and grounded in your body. All of you is welcome.
This is self-pay, deeply personalized work designed for those seeking a more integrated, centered way of living. If you are ready to trade "holding it all together" for genuine self-connection, I invite you to reach out for a free 15-minute consultation. Let's explore how we can help you find your way back to yourself.
What Clients Say:
"Meghan has been, truly, an exceptional support and catalyst for growth. I also felt completely safe in her care, which allowed for some profound realizations about myself. I cannot sing her praises high enough. I have never had success like what Meghan helped provide."
Kate Nielsen, LCSW
Hey there—welcome. I’m so glad you’ve found your way here. My hope is that this space, and the work I do, can be of help to you as you navigate your own healing and spiritual journey.
I’ve been a therapist since 2008, walking alongside people as they move through trauma and rediscover their strength. Over time, my path expanded into the spiritual and mystical realms as well—I became a Reiki Master, evidential medium, shamanic practitioner, and tarot reader. Each of these practices adds another layer to how I can support others, whether it’s through deep emotional healing, intuitive guidance, energy work that opens the door to transformation, or opportunities to learn and connect with your own spiritual gifts.
My own journey with Spirit deepened after the loss of my dad. That grief became a turning point—it cracked me open and awakened me to my spiritual gifts in a way I couldn’t ignore. Through that experience, I came to understand my soul mission: to help others raise their vibration, reconnect with their magic, and remember how beautiful and sacred life can be.
The work I do now is a blend of the grounded and the mystical. I bring my years of therapeutic experience together with spiritual tools to create a safe, compassionate, and magical space for healing, learning, and growth.
If you’re here, you may be seeking guidance, energy work, spiritual coaching, or simply a reminder that you’re not alone. Whatever called you here, know that I’m honored to walk this part of the journey with you.
What Clients Say:
“Working with Kate over the last few years has made all the difference to my mental health. She has helped me develop a better and more trusting relationship with myself and has provided me with countless coping strategies that I continue to use long term. I see Kate regularly on a schedule whether I feel like I "need" it or not, and I always get so much out of our sessions. She provides a safe, warm, and welcoming space.”
Schedule a Free Consultation!
Please specify if you'd like to schedule a consultation with Meghan or Kate :)
Good Faith Estimate
Under the federal No Surprises Act, health care providers, including therapists, need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
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You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
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Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
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If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
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Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-877-696-6775.